Ruth Perioli 3x2000m/4:00r row
6,000
Meters
29:26.9
Time
2:27.2
Pace
331
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 37:26.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 108 |
October 29, 2026 15:36:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,000 | 2:27.2 | 110 | 674 | 20 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 20 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 20 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 22 | |
| r600 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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