Ruth Perioli 10x750m/2:00r row
7,500
Meters
36:30.0
Time
2:26.0
Pace
414
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,747 |
| Overall Time | 56:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 104 |
October 31, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 7,500 | 2:26.0 | 112 | 680 | 22 | |
| 3:43.5 | 750 | 2:29.0 | 106 | 660 | 23 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 661 | 22 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 667 | 22 | |
| 3:41.4 | 750 | 2:27.6 | 109 | 666 | 22 | |
| 3:39.8 | 750 | 2:26.5 | 111 | 671 | 22 | |
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 22 | |
| 3:35.6 | 750 | 2:23.7 | 118 | 701 | 22 | |
| 3:38.0 | 750 | 2:25.3 | 114 | 677 | 22 | |
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 22 | |
| 3:34.7 | 750 | 2:23.1 | 119 | 704 | 22 | |
| r1,247 |
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Workout Graph
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