Ruth Perioli 2x5000m/3:00r row
10,000
Meters
51:37.3
Time
2:34.8
Pace
536
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 57:37.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 103 |
November 02, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.3 | 10,000 | 2:34.8 | 94 | 622 | 20 | |
| 25:48.5 | 5,000 | 2:34.8 | 94 | 623 | 20 | |
| 25:48.9 | 5,000 | 2:34.8 | 94 | 622 | 20 | |
| r97 |
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Workout Graph
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