Ávila P v4:00/2:00r...7 row
4,101
Meters
19:00.0
Time
2:18.9
Pace
238
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 121 |
June 04, 2026 20:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,101 | 2:18.9 | 130 | 751 | 27 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 27 | |
| r: 2:00 | 244 | |||||
| r1,211 |
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Workout Graph
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