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Ávila P v0:45/0:45r...20 row

3,221

Meters

15:00.0

Time

2:19.7

Pace

181

Calories

Rest Distance1,130
Rest Time15:00.0
Overall Distance4,351
Overall Time30:00.0
Average Watts128
Calories Per Hour724
Stroke Rate23
Stroke Count354
Drag Factor109

June 09, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,221 2:19.7 128 724 23
0:45.0 134 2:47.9 74 560 24
r: 0:45 95
0:45.0 157 2:23.3 119 720 23
r: 0:45 92
0:45.0 160 2:20.6 126 720 23
r: 0:45 79
0:45.0 154 2:26.1 112 640 20
r: 0:45 89
0:45.0 165 2:16.3 138 720 24
r: 0:45 77
0:45.0 159 2:21.5 124 720 23
r: 0:45 41
0:45.0 155 2:25.1 114 640 21
r: 0:45 82
0:45.0 168 2:13.9 146 800 24
r: 0:45 55
0:45.0 162 2:18.8 131 720 21
r: 0:45 92
0:45.0 164 2:17.1 136 720 24
r: 0:45 32
0:45.0 172 2:10.8 156 800 27
r: 0:45 24
0:45.0 147 2:33.0 98 640 23
r: 0:45 58
0:45.0 159 2:21.5 124 720 24
r: 0:45 84
0:45.0 161 2:19.7 128 720 23
r: 0:45 42
0:45.0 165 2:16.3 138 720 23
r: 0:45 37
0:45.0 167 2:14.7 143 720 23
r: 0:45 30
0:45.0 169 2:13.1 148 800 25
r: 0:45 19
0:45.0 168 2:13.9 146 800 25
r: 0:45 32
0:45.0 169 2:13.1 148 800 25
r: 0:45 22
0:45.0 167 2:14.7 143 800 28
r: 0:45 48
r1,130

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Workout Graph

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