Ávila P v5:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
195
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 111 |
June 10, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 780 | 27 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 26 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 2:00 | 167 | |||||
| r578 |
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Workout Graph
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