Ávila P v1:00/1:00r...7 row
3,939
Meters
17:30.0
Time
2:13.2
Pace
242
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,353 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 103 |
September 14, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,939 | 2:13.2 | 148 | 829 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 37 | |
| r: 1:00 | 93 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 33 | |
| r: 1:30 | 127 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 816 | 27 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 27 | |
| r: 3:00 | 44 | |||||
| 3:30.0 | 789 | 2:13.0 | 149 | 822 | 27 | |
| r: 3:30 | 64 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 840 | 27 | |
| r: 4:00 | 20 | |||||
| r414 |
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Workout Graph
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