Ávila P v1000m/2:00r...6 row
6,000
Meters
27:35.5
Time
2:17.9
Pace
355
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 39:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 104 |
October 08, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 6,000 | 2:17.9 | 133 | 771 | 26 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 28 | |
| r: 2:00 | 124 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 27 | |
| r: 2:00 | 124 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 27 | |
| r: 2:00 | 64 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 26 | |
| r: 2:00 | 174 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 25 | |
| r: 2:00 | 123 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 637 | 25 | |
| r: 2:00 | 22 | |||||
| r631 |
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Workout Graph
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