Adrian Tamayo 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
268
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
June 03, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 536 | 268 | 24 | 135 |
| 5:00.0 | 907 | 2:45.3 | 77 | 504 | 42 | 23 | 128 |
| 10:00.0 | 917 | 2:43.5 | 80 | 516 | 43 | 22 | 130 |
| 15:00.0 | 931 | 2:41.1 | 84 | 528 | 44 | 23 | 138 |
| 20:00.0 | 931 | 2:41.1 | 84 | 528 | 44 | 24 | 138 |
| 25:00.0 | 966 | 2:35.2 | 93 | 564 | 47 | 25 | 146 |
| 30:00.0 | 981 | 2:32.9 | 98 | 576 | 48 | 26 | 151 |
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Workout Graph
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Rowed on EXR: Pacer Thursdays