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Adrian Tamayo v10:00/r...31 row

6,352

Meters

32:30.0

Time

2:33.4

Pace

315

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,352
Overall Time32:30.0
Average Watts97
Calories Per Hour581
Stroke Rate24
Stroke Count768
Drag Factor0

June 09, 2026 19:44:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Muddy River Loop, Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,352 2:33.4 97 581 24 150
10:00.0 1,856 2:41.6 83 528 22 137
0:30.0 111 2:15.1 142 720 28 156
0:30.0 115 2:10.4 158 720 28 164
0:30.0 109 2:17.6 134 720 26 163
0:30.0 94 2:39.5 86 480 20 156
0:30.0 109 2:17.6 134 720 24 162
0:30.0 95 2:37.8 89 600 24 159
0:30.0 112 2:13.9 146 720 26 164
0:30.0 96 2:36.2 92 600 22 160
0:30.0 111 2:15.1 142 720 24 163
4:00.0 736 2:43.0 81 510 23 145
0:30.0 112 2:13.9 146 720 26 161
0:30.0 97 2:34.6 95 600 24 162
0:30.0 113 2:12.7 150 720 26 169
0:30.0 97 2:34.6 95 600 24 166
0:30.0 115 2:10.4 158 720 26 172
0:30.0 93 2:41.2 83 600 22 166
0:30.0 112 2:13.9 146 720 26 170
0:30.0 94 2:39.5 86 600 22 166
0:30.0 115 2:10.4 158 720 28 173
4:00.0 725 2:45.5 77 510 23 151
0:30.0 115 2:10.4 158 720 26 166
0:30.0 94 2:39.5 86 600 24 165
0:30.0 114 2:11.5 154 720 28 174
0:30.0 94 2:39.5 86 600 24 167
0:30.0 112 2:13.9 146 720 28 172
0:30.0 95 2:37.8 89 600 24 169
0:30.0 115 2:10.4 158 720 28 177
0:30.0 92 2:43.0 81 480 24 169
0:30.0 113 2:12.7 150 840 30 175
1:00.0 191 2:37.0 90 540 24 165

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Workout Graph

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