Adrian Tamayo 10:07 row
2,033
Meters
10:07.0
Time
2:29.2
Pace
105
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 115 |
June 10, 2026 19:33:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,033 | 2:29.2 | 105 | 622 | 105 | 24 | 143 |
| 5:00.0 | 929 | 2:41.4 | 83 | 540 | 45 | 22 | 152 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 26 | 151 |
| 10:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 17 | 150 |
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Rowed on EXR: Ramp Test