Adrian Tamayo 24:58 row
4,773
Meters
24:58.0
Time
2:36.9
Pace
231
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 117 |
June 10, 2026 20:03:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 4,773 | 2:36.9 | 91 | 555 | 231 | 24 | 145 |
| 5:00.0 | 898 | 2:47.0 | 75 | 504 | 42 | 23 | 136 |
| 10:00.0 | 957 | 2:36.7 | 91 | 540 | 45 | 23 | 150 |
| 15:00.0 | 952 | 2:37.5 | 89 | 552 | 46 | 24 | 148 |
| 20:00.0 | 985 | 2:32.2 | 99 | 588 | 49 | 25 | 143 |
| 24:58.0 | 981 | 2:31.8 | 100 | 591 | 49 | 25 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World