Adrian Tamayo v5:00/r...3 row
8,923
Meters
50:00.0
Time
2:48.1
Pace
413
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,923 |
| Overall Time | 50:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 117 |
June 11, 2026 21:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,923 | 2:48.1 | 74 | 495 | 18 | 134 |
| 5:00.0 | 866 | 2:53.2 | 67 | 468 | 18 | 124 |
| 40:00.0 | 7,183 | 2:47.0 | 75 | 501 | 18 | 137 |
| 5:00.0 | 874 | 2:51.6 | 69 | 480 | 19 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2