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Adrian Tamayo v10:00/r...31 row

6,399

Meters

32:30.0

Time

2:32.3

Pace

320

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,399
Overall Time32:30.0
Average Watts99
Calories Per Hour590
Stroke Rate20
Stroke Count658
Drag Factor102

June 14, 2026 10:52:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,399 2:32.3 99 590 20 152
10:00.0 1,864 2:40.9 84 528 18 144
0:30.0 117 2:08.2 166 840 24 164
0:30.0 95 2:37.8 89 600 22 157
0:30.0 119 2:06.0 175 840 24 167
0:30.0 95 2:37.8 89 480 24 161
0:30.0 117 2:08.2 166 840 24 170
0:30.0 94 2:39.5 86 480 22 164
0:30.0 116 2:09.3 162 840 22 167
0:30.0 90 2:46.6 76 480 20 160
0:30.0 114 2:11.5 154 840 24 167
4:00.0 730 2:44.3 79 510 19 144
0:30.0 117 2:08.2 166 720 22 163
0:30.0 97 2:34.6 95 600 22 160
0:30.0 117 2:08.2 166 840 26 171
0:30.0 101 2:28.5 107 600 22 166
0:30.0 118 2:07.1 170 840 26 174
0:30.0 93 2:41.2 83 480 22 166
0:30.0 113 2:12.7 150 720 20 171
0:30.0 99 2:31.5 101 600 22 168
0:30.0 113 2:12.7 150 840 24 174
4:00.0 727 2:45.0 78 510 19 150
0:30.0 116 2:09.3 162 720 24 166
0:30.0 97 2:34.6 95 600 22 162
0:30.0 113 2:12.7 150 720 26 170
0:30.0 94 2:39.5 86 600 22 164
0:30.0 113 2:12.7 150 720 22 173
0:30.0 96 2:36.2 92 600 22 166
0:30.0 113 2:12.7 150 720 22 174
0:30.0 95 2:37.8 89 600 22 168
0:30.0 115 2:10.4 158 720 24 176
1:00.0 201 2:29.2 105 600 20 168

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Workout Graph

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