Adrian Tamayo 30:06 row
5,911
Meters
30:06.1
Time
2:32.7
Pace
325
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 101 |
June 21, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,911 | 2:32.7 | 98 | 647 | 325 | 16 | 161 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 15 | 141 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 15 | 155 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 16 | 157 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 161 |
| 25:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 | 164 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 176 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 175 |
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Workout Graph
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