Adrian Tamayo v5:00/0:31r...13 row
6,324
Meters
31:39.4
Time
2:30.1
Pace
352
Calories
162
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 7,768 |
| Overall Time | 41:51.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 100 |
June 29, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.4 | 6,324 | 2:30.1 | 103 | 667 | 18 | 162 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 13 | 127 | |
| r: 0:31 | 75 | ||||||
| 3:48.1 | 800 | 2:22.5 | 121 | 725 | 18 | 164 | |
| r: 2:01 | 294 | ||||||
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 21 | 169 | |
| r: 1:01 | 170 | ||||||
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 18 | 162 | |
| r: 0:46 | 131 | ||||||
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 19 | 168 | |
| r: 0:31 | 85 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 30 | 179 | |
| r: 0:16 | 34 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 16 | 145 | |
| r: 0:30 | 87 | ||||||
| 3:57.6 | 800 | 2:28.5 | 107 | 666 | 16 | 166 | |
| r: 2:01 | 326 | ||||||
| 2:47.6 | 600 | 2:19.6 | 128 | 751 | 20 | 168 | |
| r: 1:01 | 89 | ||||||
| 1:59.4 | 400 | 2:29.2 | 105 | 663 | 18 | 160 | |
| r: 0:46 | 71 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 20 | 168 | |
| r: 0:32 | 61 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 29 | 179 | |
| r: 0:16 | 21 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 157 | |
| r1,444 |
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Workout Graph
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