Adrian Tamayo 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
271
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 101 |
July 08, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 619 | 271 | 15 | 154 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 550 | 52 | 14 | 135 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 592 | 53 | 14 | 152 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 616 | 54 | 15 | 155 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 685 | 56 | 18 | 167 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 666 | 56 | 17 | 164 |
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Workout Graph
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