Adrian Tamayo v5:00/0:45r...13 row
3,875
Meters
18:23.1
Time
2:22.3
Pace
222
Calories
161
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,435 |
| Overall Time | 28:08.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 102 |
July 12, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.1 | 3,875 | 2:22.3 | 121 | 724 | 20 | 161 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 15 | 137 | |
| r: 0:45 | 133 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | 154 | |
| r: 0:45 | 137 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 21 | 160 | |
| r: 0:45 | 137 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 21 | 158 | |
| r: 0:45 | 131 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 21 | 163 | |
| r: 0:45 | 117 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 22 | 160 | |
| r: 0:45 | 99 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 21 | 162 | |
| r: 0:45 | 131 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | 165 | |
| r: 0:45 | 118 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 22 | 162 | |
| r: 0:45 | 122 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 22 | 165 | |
| r: 0:45 | 107 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | 168 | |
| r: 0:45 | 103 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | 171 | |
| r: 0:45 | 98 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 179 | |
| r: 0:45 | 127 | ||||||
| r1,560 |
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Workout Graph
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