Adrian Tamayo v10:00/r...7 row
7,664
Meters
38:00.0
Time
2:28.7
Pace
383
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,664 |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 115 |
July 15, 2026 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,664 | 2:28.7 | 106 | 604 | 24 | 154 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 588 | 19 | 152 |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 651 | 25 | 163 |
| 3:00.0 | 565 | 2:39.2 | 87 | 540 | 20 | 146 |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 634 | 28 | 162 |
| 3:00.0 | 531 | 2:49.4 | 72 | 500 | 20 | 140 |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 625 | 29 | 168 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 161 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Mangrove Mirage, EXR World - FTP Cadence