Adrian Tamayo v10:00/r...5 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
291
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,913 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
July 19, 2026 19:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 582 | 23 | 142 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 546 | 20 | 142 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 660 | 30 | 153 |
| 5:00.0 | 931 | 2:41.1 | 84 | 528 | 20 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 648 | 30 | 160 |
| 5:00.0 | 966 | 2:35.2 | 93 | 564 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3