Adrian Tamayo v2:30/r...15 row
7,542
Meters
39:01.0
Time
2:35.1
Pace
370
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,542 |
| Overall Time | 39:01.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 115 |
July 22, 2026 19:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 7,542 | 2:35.1 | 94 | 568 | 21 | 143 |
| 2:30.0 | 447 | 2:47.7 | 74 | 504 | 19 | 124 |
| 5:00.0 | 971 | 2:34.4 | 95 | 564 | 22 | 140 |
| 1:50.0 | 341 | 2:41.2 | 83 | 523 | 20 | 141 |
| 0:10.0 | 40 | 2:05.0 | 179 | 720 | 36 | 148 |
| 1:50.0 | 357 | 2:34.0 | 96 | 589 | 20 | 148 |
| 0:10.0 | 41 | 2:01.9 | 193 | 1080 | 36 | 153 |
| 3:00.0 | 573 | 2:37.0 | 90 | 540 | 20 | 138 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 153 |
| 5:00.0 | 966 | 2:35.2 | 93 | 564 | 20 | 151 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 168 |
| 5:00.0 | 953 | 2:37.3 | 90 | 552 | 21 | 157 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 169 |
| 5:00.0 | 973 | 2:34.1 | 96 | 564 | 21 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 173 |
| 8:11.0 | 1,544 | 2:39.0 | 87 | 542 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Lakeside Legacy, Bled - Anaerobic Capacity 4