Adrian Tamayo v1000m/r...10 row
10,000
Meters
51:39.2
Time
2:34.9
Pace
486
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:39.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
July 28, 2026 18:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.2 | 10,000 | 2:34.9 | 94 | 564 | 22 | 141 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 516 | 20 | 127 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 577 | 22 | 142 |
| 0:53.9 | 200 | 2:14.7 | 143 | 667 | 30 | 157 |
| 9:09.0 | 1,800 | 2:32.5 | 99 | 577 | 22 | 145 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 29 | 162 |
| 9:25.4 | 1,800 | 2:37.0 | 90 | 553 | 22 | 144 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 30 | 161 |
| 9:27.4 | 1,800 | 2:37.6 | 89 | 545 | 22 | 146 |
| 0:52.5 | 200 | 2:11.2 | 155 | 754 | 32 | 167 |
| 9:30.0 | 1,800 | 2:38.3 | 88 | 543 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5