Adrian Tamayo v5:00/r...3 row
8,913
Meters
50:00.0
Time
2:48.2
Pace
412
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,913 |
| Overall Time | 50:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 115 |
August 03, 2026 18:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,913 | 2:48.2 | 73 | 494 | 19 | 126 |
| 5:00.0 | 858 | 2:54.8 | 66 | 468 | 17 | 117 |
| 40:00.0 | 7,182 | 2:47.0 | 75 | 499 | 20 | 130 |
| 5:00.0 | 873 | 2:51.8 | 69 | 480 | 18 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2