Adrian Tamayo v5:00/r...9 row
5,069
Meters
25:00.0
Time
2:27.9
Pace
254
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 158 |
August 31, 2026 19:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,069 | 2:27.9 | 108 | 609 | 21 | 146 |
| 5:00.0 | 973 | 2:34.1 | 96 | 564 | 19 | 140 |
| 2:00.0 | 408 | 2:27.0 | 110 | 630 | 20 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 630 | 22 | 154 |
| 2:00.0 | 423 | 2:21.8 | 123 | 660 | 23 | 156 |
| 4:00.0 | 787 | 2:32.4 | 99 | 585 | 19 | 147 |
| 2:00.0 | 415 | 2:24.5 | 116 | 630 | 22 | 155 |
| 2:00.0 | 424 | 2:21.5 | 124 | 660 | 24 | 160 |
| 2:00.0 | 431 | 2:19.2 | 130 | 660 | 26 | 161 |
| 4:00.0 | 789 | 2:32.0 | 99 | 585 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1