Adrian Tamayo v1000m/r...10 row
7,000
Meters
34:33.6
Time
2:28.1
Pace
352
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:33.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 118 |
September 03, 2026 19:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.6 | 7,000 | 2:28.1 | 108 | 611 | 22 | 153 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 566 | 20 | 139 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 31 | 157 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 596 | 22 | 152 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | 170 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 601 | 22 | 152 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 173 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 580 | 22 | 147 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 19 | 144 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 650 | 24 | 171 |
| 2:35.9 | 500 | 2:35.9 | 92 | 554 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Charles River, Boston - 2k Preparation