Adrian Tamayo v5:00/r...7 row
4,476
Meters
22:00.0
Time
2:27.4
Pace
225
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,476 |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 08, 2026 20:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,476 | 2:27.4 | 109 | 613 | 20 | 150 |
| 5:00.0 | 996 | 2:30.6 | 102 | 588 | 20 | 144 |
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 21 | 149 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 600 | 19 | 154 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 23 | 162 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 600 | 20 | 160 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 170 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 612 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short