Adrian Tamayo v5:00/r...11 row
5,019
Meters
25:54.9
Time
2:34.9
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 25:54.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 18, 2026 17:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.9 | 5,019 | 2:34.9 | 94 | 569 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 516 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 564 | 21 |
| 1:50.0 | 360 | 2:32.7 | 98 | 556 | 21 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 36 |
| 1:50.0 | 350 | 2:37.1 | 90 | 556 | 21 |
| 0:10.0 | 40 | 2:05.0 | 179 | 1080 | 24 |
| 3:00.0 | 578 | 2:35.7 | 93 | 560 | 21 |
| 0:15.0 | 61 | 2:02.9 | 188 | 960 | 28 |
| 4:45.0 | 900 | 2:38.3 | 88 | 543 | 20 |
| 0:15.0 | 61 | 2:02.9 | 188 | 720 | 28 |
| 3:39.9 | 742 | 2:28.1 | 108 | 622 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 5 in Westside Loops, Boston - Anaerobic Capacity 5