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Andrew Harrison v0:45/0:45r...20 row

3,726

Meters

15:00.0

Time

2:00.7

Pace

236

Calories

122

Heart Rate

Rest Distance229
Rest Time15:00.0
Overall Distance3,955
Overall Time30:00.0
Average Watts199
Calories Per Hour944
Stroke Rate30
Stroke Count454
Drag Factor186

June 09, 2026 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,726 2:00.7 199 944 30 122
0:45.0 191 1:57.8 214 960 35 104
r: 0:45 19
0:45.0 193 1:56.5 221 1040 29 109
r: 0:45 15
0:45.0 195 1:55.3 228 1040 32 110
r: 0:45 18
0:45.0 196 1:54.7 231 1040 33 124
r: 0:45 22
0:45.0 190 1:58.4 211 960 35 119
r: 0:45 11
0:45.0 183 2:02.9 188 880 29 118
r: 0:45 8
0:45.0 187 2:00.3 201 960 29 128
r: 0:45 12
0:45.0 189 1:59.0 207 960 29 118
r: 0:45 4
0:45.0 190 1:58.4 211 960 32 127
r: 0:45 13
0:45.0 177 2:07.1 170 880 28 129
r: 0:45 19
0:45.0 186 2:00.9 198 960 29 122
r: 0:45 12
0:45.0 189 1:59.0 207 960 31 134
r: 0:45 10
0:45.0 183 2:02.9 188 880 29 133
r: 0:45 17
0:45.0 186 2:00.9 198 960 29 130
r: 0:45 12
0:45.0 185 2:01.6 195 960 29 116
r: 0:45 8
0:45.0 181 2:04.3 182 880 28 132
r: 0:45 9
0:45.0 179 2:05.6 176 880 28 120
r: 0:45 5
0:45.0 172 2:10.8 156 800 28 129
r: 0:45 1
0:45.0 185 2:01.6 195 960 31 122
r: 0:45 9
0:45.0 188 1:59.6 204 960 31 126
r: 0:45 5
r229

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Workout Graph

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