Andrew Harrison v1:40/0:20r...10 BikeErg
7,771
Meters
16:40.0
Time
2:08.6
Pace
242
Calories
136
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,708 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 76 |
| Revolution Count | 1434 |
| Drag Factor | 75 |
June 12, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,771 | 2:08.6 | 164 | 871 | 76 | 136 | |
| 1:40.0 | 631 | 2:38.4 | 88 | 684 | 62 | 110 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 80 | 123 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 815 | 2:02.6 | 189 | 936 | 80 | 137 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 936 | 79 | 140 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 864 | 77 | 139 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 785 | 2:07.3 | 169 | 864 | 77 | 138 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 864 | 77 | 140 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 783 | 2:07.7 | 168 | 864 | 77 | 144 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 801 | 2:04.8 | 180 | 900 | 79 | 149 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 864 | 77 | 147 | |
| r: 0:20 | 22 | ||||||
| r937 |
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Workout Graph
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