Andrew Harrison v2:00/1:00r...8 BikeErg
7,440
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
132
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 76 |
| Revolution Count | 1584 |
| Drag Factor | 76 |
June 13, 2026 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,440 | 2:09.0 | 163 | 851 | 76 | 132 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 750 | 70 | 110 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 75 | 120 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 932 | 2:08.7 | 164 | 840 | 77 | 126 | |
| r: 1:00 | 327 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 77 | 133 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 81 | 142 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 942 | 2:07.3 | 169 | 870 | 78 | 140 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 77 | 141 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 900 | 78 | 149 | |
| r: 1:00 | 174 | ||||||
| r2,215 |
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Workout Graph
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