Andrew Harrison v2:30/0:30r...10 BikeErg
10,615
Meters
25:00.0
Time
2:21.3
Pace
291
Calories
134
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 1711 |
| Drag Factor | 83 |
August 24, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,615 | 2:21.3 | 124 | 698 | 68 | 134 | |
| 2:30.0 | 1,164 | 2:08.8 | 164 | 864 | 74 | 141 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,101 | 2:16.2 | 138 | 792 | 71 | 134 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 768 | 71 | 140 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 973 | 2:34.1 | 96 | 288 | 63 | 127 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,059 | 2:21.6 | 123 | 720 | 68 | 133 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,090 | 2:17.6 | 134 | 768 | 70 | 139 | |
| r: 0:30 | 172 | ||||||
| 2:30.0 | 1,080 | 2:18.8 | 131 | 744 | 70 | 139 | |
| r: 0:30 | 163 | ||||||
| 2:30.0 | 1,049 | 2:22.9 | 120 | 720 | 68 | 135 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 672 | 66 | 131 | |
| r: 0:30 | 153 | ||||||
| 2:30.0 | 981 | 2:32.9 | 98 | 648 | 63 | 127 | |
| r: 0:30 | 74 | ||||||
| r1,407 |
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Workout Graph
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