Seppo Varsaluoma 15:00 SkiErg
3,108
Meters
15:00.0
Time
2:24.7
Pace
175
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 84 |
June 05, 2026 07:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 700 | 175 | 34 | 132 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 34 | 126 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 36 | 128 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 33 | 131 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 35 | 136 |
| 15:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 35 | 142 |
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Workout Graph
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