Seppo Varsaluoma 20:00 SkiErg
4,225
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 78 |
June 05, 2026 14:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 240 | 36 | 140 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 36 | 137 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 36 | 142 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 37 | 145 |
| 16:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 37 | 142 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 37 | 136 |
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Workout Graph
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