Seppo Varsaluoma 20:00 SkiErg
4,201
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 78 |
June 05, 2026 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 714 | 238 | 36 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 35 | 133 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 36 | 142 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 37 | 141 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 38 | 145 |
| 20:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 37 | 142 |
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Workout Graph
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