Seppo Varsaluoma 20:00 SkiErg
4,115
Meters
20:00.0
Time
2:25.8
Pace
232
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 90 |
June 05, 2026 16:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 696 | 232 | 35 | 146 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 36 | 142 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 36 | 144 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 36 | 154 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 34 | 147 |
| 20:00.0 | 787 | 2:32.4 | 99 | 675 | 45 | 36 | 146 |
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Workout Graph
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