Seppo Varsaluoma 20:00 SkiErg
4,255
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 75 |
June 06, 2026 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 732 | 244 | 36 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 36 | 136 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 37 | 140 |
| 12:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 37 | 143 |
| 16:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 37 | 147 |
| 20:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 36 | 133 |
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Workout Graph
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