Seppo Varsaluoma 20:00 SkiErg
4,015
Meters
20:00.0
Time
2:29.4
Pace
221
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 75 |
June 06, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 663 | 221 | 35 | 129 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 36 | 129 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 36 | 131 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 35 | 131 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 34 | 132 |
| 20:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 36 | 123 |
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Workout Graph
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