Seppo Varsaluoma v500m/1:00r...6 SkiErg
3,000
Meters
13:02.1
Time
2:10.3
Pace
180
Calories
165
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 19:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 538 |
| Drag Factor | 78 |
June 06, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 828 | 41 | 165 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 40 | 155 | |
| r: 1:00 | 189 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 40 | 160 | |
| r: 1:00 | 173 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 41 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 41 | 169 | |
| r: 1:00 | 165 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 41 | 171 | |
| r: 1:00 | 156 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 45 | 170 | |
| r: 1:00 | 115 | ||||||
| r968 |
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Workout Graph
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