Seppo Varsaluoma 15:00 SkiErg
3,133
Meters
15:00.0
Time
2:23.6
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 97 |
June 08, 2026 07:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 708 | 177 | 36 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 36 |
| 6:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 36 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 36 |
| 12:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 36 |
| 15:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 36 |
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Workout Graph
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