Seppo Varsaluoma 20:00 SkiErg
4,008
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 66 |
June 08, 2026 15:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 660 | 220 | 36 | 130 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 37 | 129 |
| 8:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 37 | 133 |
| 12:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 36 | 135 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 36 | 131 |
| 20:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 37 | 123 |
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Workout Graph
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