Seppo Varsaluoma 20:00 SkiErg
3,967
Meters
20:00.0
Time
2:31.2
Pace
218
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 91 |
June 08, 2026 16:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 654 | 218 | 37 | 136 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 36 | 128 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 36 | 131 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 37 | 133 |
| 16:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 38 | 136 |
| 20:00.0 | 771 | 2:35.6 | 93 | 645 | 43 | 41 | 153 |
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Workout Graph
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