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Seppo Varsaluoma v0:45/0:45r...20 BikeErg

7,688

Meters

15:00.0

Time

1:57.0

Pace

254

Calories

144

Heart Rate

Rest Distance5,679
Rest Time15:00.0
Overall Distance13,367
Overall Time30:00.0
Average Watts218
Calories Per Hour1016
RPM110
Revolution Count1660
Power/kg2.91
Drag Factor33

June 09, 2026 12:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,688 1:57.0 218 1016 110 144
0:45.0 338 2:13.1 148 800 97 111
r: 0:45 313
0:45.0 374 2:00.3 201 960 108 126
r: 0:45 274
0:45.0 384 1:57.1 217 1040 111 131
r: 0:45 306
0:45.0 385 1:56.8 219 1040 111 136
r: 0:45 306
0:45.0 391 1:55.0 230 1040 112 138
r: 0:45 302
0:45.0 393 1:54.5 233 1040 113 141
r: 0:45 315
0:45.0 393 1:54.5 233 1040 113 145
r: 0:45 269
0:45.0 396 1:53.6 239 1040 115 146
r: 0:45 310
0:45.0 399 1:52.7 244 1120 115 149
r: 0:45 281
0:45.0 400 1:52.5 246 1120 115 149
r: 0:45 259
0:45.0 397 1:53.3 240 1120 115 152
r: 0:45 280
0:45.0 405 1:51.1 255 1120 116 154
r: 0:45 286
0:45.0 384 1:57.1 217 1040 111 149
r: 0:45 279
0:45.0 379 1:58.7 209 960 109 146
r: 0:45 249
0:45.0 385 1:56.8 219 1040 111 150
r: 0:45 307
0:45.0 379 1:58.7 209 960 109 152
r: 0:45 208
0:45.0 374 2:00.3 201 960 108 152
r: 0:45 281
0:45.0 368 2:02.2 191 880 105 148
r: 0:45 295
0:45.0 367 2:02.6 190 880 105 150
r: 0:45 280
0:45.0 399 1:52.7 244 1120 115 160
r: 0:45 279
r5,679

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Workout Graph

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