Seppo Varsaluoma 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 150 |
June 09, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 772 | 386 | 26 | 133 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 26 | 134 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 26 | 135 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 27 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 26 | 127 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 27 | 139 |
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Workout Graph
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