Seppo Varsaluoma 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
399
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 199 |
June 10, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 798 | 399 | 26 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 28 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 26 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 27 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 730 | 73 | 26 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 750 | 75 | 26 |
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Workout Graph
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