Seppo Varsaluoma 20:00 SkiErg
4,154
Meters
20:00.0
Time
2:24.4
Pace
234
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 65 |
June 10, 2026 14:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 702 | 234 | 36 | 125 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 35 | 122 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 36 | 129 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 37 | 128 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 37 | 128 |
| 20:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 36 | 121 |
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Workout Graph
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