Seppo Varsaluoma 20:00 SkiErg
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 66 |
June 10, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 219 | 35 | 118 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 35 | 117 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 35 | 120 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 36 | 119 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 36 | 121 |
| 20:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 36 | 117 |
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Workout Graph
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