Seppo Varsaluoma 20:00 SkiErg
3,973
Meters
20:00.0
Time
2:31.0
Pace
220
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 105 |
June 10, 2026 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 660 | 220 | 36 | 129 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 35 | 124 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 36 | 124 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 37 | 124 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 36 | 137 |
| 20:00.0 | 736 | 2:43.0 | 81 | 615 | 41 | 37 | 139 |
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Workout Graph
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