Seppo Varsaluoma 20:00 SkiErg
4,226
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 74 |
June 15, 2026 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 240 | 37 | 135 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 38 | 130 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 38 | 135 |
| 12:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 37 | 140 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 37 | 138 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 37 | 133 |
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Workout Graph
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