Seppo Varsaluoma 20:00 SkiErg
4,017
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 74 |
June 15, 2026 15:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 663 | 221 | 36 | 125 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 37 | 126 |
| 8:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 37 | 127 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 36 | 128 |
| 16:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 37 | 128 |
| 20:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 37 | 120 |
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Workout Graph
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