Seppo Varsaluoma 20:00 SkiErg
4,101
Meters
20:00.0
Time
2:26.3
Pace
230
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 91 |
June 15, 2026 15:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 690 | 230 | 37 | 136 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 37 | 130 |
| 8:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 37 | 133 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 37 | 139 |
| 16:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 37 | 141 |
| 20:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 37 | 141 |
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Workout Graph
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